Not wanting to sound like a new age freak (and excuse me if I do) but there's a whole new world out there beyond sugar, salt and meat. And it's lovely to really look forward to and enjoy a coffee or a caffeinated tea, or a meat dish.
Well they say that you're either a morning person or you're night person. I always say that I'm a morning and a night person, and it's true.
Acknowledging the importance of quality sleep to my all-round well-being, and taking efforts to improve my attitude feels like a wonderful breakthrough after many years in the dark.